Banana Protein Pancakes

This recipe is a sneak peek from our Taste Journal: Secret High-Protein Recipes eBook.

RECIPES

Taste Journal Media Team

3/30/20261 min read

Banana Protein Pancakes

This recipe comes from our newly released Taste Journal: Secret High-Protein Recipes eBook. We created this collection to make healthy eating simple, enjoyable, and full of flavor.

These Banana Protein Pancakes are one of our favorite recipes—quick to make, satisfying, and packed with protein. They’re perfect for a balanced breakfast or a nourishing snack any time of the day.

Ingredients

  • 2 eggs

  • 1 banana

  • 10 g oats

  • A pinch of cardamom

Toppings:

  • 200 g vanilla skyr

  • 100 g strawberries (fresh or frozen)

  • 50 g blueberries (fresh or frozen)

  • 10 g maple syrup

Optional:

  • 1 banana, sliced

Directions

1. Prepare the batter

Crack the eggs into a bowl. Add the banana, oats, and a pinch of cardamom.

Blend until smooth and free of lumps.

2. Cook the pancakes

Lightly oil a pan and cook the pancake over medium heat until golden brown on both sides.

3.Add toppings

Top the pancakes with vanilla skyr, berries, and maple syrup.

Optional

Add sliced banana on top for extra sweetness (and extra carbs and calories).

Makros per serving:

If you enjoyed this recipe, you’re going to love the rest of the collection. Our eBook is packed with simple, delicious, high-protein recipes designed to make healthy eating easy and enjoyable.

Start building healthier meals today.

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