High Protein Breakfast (Savory Egg Pancake with Cheese & Prosciutto)

Quick & Easy High Protein Breakfast

If you're looking for a high protein breakfast, this high protein breakfast recipe is simple, satisfying, and full of flavor.

This recipe works perfectly for busy mornings when you want something nutritious and delicious without spending too much time cooking.

Ingredients

• 3 eggs

• 15 g red pesto

• 10 g blue cheese

• 20 g shredded cheese (15% fat)

• 30 g prosciutto (Parma ham)

• Arugula

• Cherry tomatoes

Instructions

Start by cracking the eggs into a bowl and whisking them until smooth. Heat a pan over medium heat and pour the eggs in, letting them spread out into a thin pancake.

Once the bottom has set, carefully flip the egg pancake. While it’s still warm, spread the red pesto evenly over the surface and add the blue cheese along with the shredded cheese. Place a lid on the pan for a moment so the cheese melts and becomes nicely creamy.

When the cheese has melted, transfer the pancake onto a plate. Finish by adding the prosciutto on top, along with fresh arugula and halved cherry tomatoes to bring some freshness and balance to the dish.

Serve immediately with coffee or tea and enjoy a simple but flavorful high protein breakfast.

Nutrition (Approximate per serving)

• Calories: ~550 kcal

• Protein: ~40 g

• Carbohydrates: ~5 g

• Fat: ~40 g

Why This Is a High Protein Breakfast

This meal provides around 40 grams of protein, mainly from eggs, cheese, and prosciutto. It’s ideal for:

• Muscle growth and recovery

• Staying full longer

• Supporting fat loss goals

It’s also naturally low in carbohydrates, making it a great option for high-protein or low-carb diets.

Final Thoughts

This high protein breakfast recipe is a perfect mix of simplicity and flavor. It’s quick, satisfying, and easy to adjust based on your preferences.

If you want a breakfast that actually keeps you full and energized, this is one you’ll want to keep in your routine.

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